Daily Calorie Deficit

xxshebearxx
xxshebearxx Posts: 23 Member
in Health and Weight Loss
so im just wondering, i have a Daily Calorie Deficit of 880 calories

is this good or bad?

Replies

  • myznikki86
    myznikki86 Posts: 5
    That's very low dear. You need to be more specific. Why do you have such a low calorie diet and are you able to balance everything you need with that many calroies? Just starting out I dropped down to 1,800 and that's honestly not alot. The lowest they let you go is 1,200 with out throwing up a warning sign. Be careful. I wish you nothing but the best.
  • xxshebearxx
    xxshebearxx Posts: 23 Member
    my calorie intake should be 1900 (which i do often struggle to reach) but i am always on my feet at my job and lose over 5000 calories a shift (which i do put in as exercise even though i probably shouldnt)

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