just getting started

jackiewestfall

Ok, I've put this off long enough. Where do I start???? want to lose 50 pounds!

pell53

Welcome! This really is the best resource in the world I think for losing/maintaining weight - and I've tried quite a few. My advice is to shoot for a long-term loss strategy - don't expect to lose 50 pounds in 3 months....but in a year, yes! Next new years eve you can easily do it if you stick to it. Look for 1-2 pounds a week and you are set. You can do it!!!

bethany41h

I was having a hard time deciding where to start as well. But it turned out that signing up for this was a great way for me to get my jump start. It is really helpful in monitoring what I eat... and it discourages me from eating things I shouldn't because I don't want to have to put it on my food diary! Best of luck to you!