intermittant fasting

rubyamber01

Anyone out there trying the 5-2 plan.

the_kat42

I've been on it for 3 weeks and am seeing some quite remarkable results. I've lost about 3 kg, my energy levels are way up, and i'm feeling great. :-)

Groovyca2022

There is a group here...

http://www.myfitnesspal.com/groups/home/8005-5-2-fasting

rubyamber01

Thanks so much for the group link. Love it