Resistance tubes

azlady7
azlady7 Posts: 471 Member
edited September 2024 in Fitness and Exercise
I just recieved the resistance tubes for Christmas, but I have no clue how to log this. I am trying to create in 'my exercises' but it wants to know the lbs I am lifting and I have no idea lol. anyone know how I can enter this?

Replies

  • johnthefatman
    johnthefatman Posts: 205
    They are good for building strength and shaping and toning but you don't really burn many extra calories.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Basically only a HRM will help. You can log it under resistance training but to ensure the cals MFP shows is true to you, a HRM is best.
  • azlady7
    azlady7 Posts: 471 Member
    They are good for building strength and shaping and toning but you don't really burn many extra calories.

    yeah i'm not worried about entering cals burned, more that I want to keep accurate track of my progress. but since i dont know how many lbs i am lifting, i cant enter it in accurately :(
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