calorie counting not a new subject for me

johnandholli

This has been awesome so far. I am not new to calorie counting. I am not knocking the Calorie King Book, but this is soooo much easier than writing down calories! Thanks!

jshordon

Hi, you will find this site great for keeping track of calories

esorcel

Hi and welcome!
I am a nutritionist who can calculate the nutrient needs for everyone using BMR and Harris Benedict formula (this factors in your exercise). I did the calculations to figure how much calories I should eat while exercising regularly in order to lose weight, and I lost 2 pounds during the week I started calorie counting (not accounted for on this site). I stumbled across this website when I was trying to determine the amount of nutrients in an apple. I soon discovered how super easy calorie counting is with this site as opposed to doing it on paper! Since that time, my rate of weight loss has increased. Hope you will experience the same effect and good luck!