Body Pump & Insanity Hybrid?

awoodard2012
awoodard2012 Posts: 3
in Fitness and Exercise
Hello everyone!

I've been doing Body pump now for several months, 2-3 times/week with great results. I've been running on a treadmill on the days in between, but want to do more now that I've lost fat.

Anyone do a Body Pump/Insanity hybrid? If so, what does your schedule look like? How are the results?

Replies

  • simsburyjet1
    simsburyjet1 Posts: 1 Member
    Pump on Monday, Friday and Sunday
    insanity Tuesday and Saturday..
    I also do spin on Thursday and Sunday.. Sunday after pump.
    The insanity class is me and everyone else under 30..

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