PR deadlift 4 plates!

muskeltea
muskeltea Posts: 9 Member
in Fitness and Exercise
Sup guys,

Training for my first PL meet in October and managed to pull a 405 on a training day!

https://www.youtube.com/watch?v=xYbcNq6hePs

Also, if your bored would appreciate it if you could check out my channel for more vids~

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    YAY YAY YAY YAY YAY

    CONGRATS!!!

    That's awesome.

    I'm chasing 3 plates right now- humph- # the struggle is real.

    I'll check video's later- I can't look at them now though!!!
  • suremeansyes
    suremeansyes Posts: 962 Member
    Lol, weird video. Cool though. :)

    I pulled 205 yesterday and was excited at how close I am to 2 plates. ;) When I am at 2 plates I'll be pulling 1.5x my body weight.
  • muskeltea
    muskeltea Posts: 9 Member
    Dang you guys so strong good motivation for me. what are you guys training for?
  • randomtai
    randomtai Posts: 9,003 Member
    I cannot wait until I am pulling 2 plates... I am at 215 1RM... so almost there, I might try next DL sesh.
  • suremeansyes
    suremeansyes Posts: 962 Member
    Dang you guys so strong good motivation for me. what are you guys training for?

    To be sexy as eff.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    NIce.

    I train because I love weight training.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Dang you guys so strong good motivation for me. what are you guys training for?

    My job is to be full time awesome- I'm mostly over used- under valued- and certainly not paid enough- but I feel it's a really important job that SOMEONE has to do- so I stepped up to do it- but honestly the training is rigorous- you can't slack- not surprised so many people pass on the job.
  • skullshank
    skullshank Posts: 4,323 Member
    nice pull!

    your enthusiasm and asian-ness reminds me of frank yang's video:
    https://www.youtube.com/watch?v=Eh-LFQRICR4

    congrats on the PR!
    train hard!
  • suremeansyes
    suremeansyes Posts: 962 Member
    I just really like bikinis.
  • randomtai
    randomtai Posts: 9,003 Member
    Dang you guys so strong good motivation for me. what are you guys training for?

    To be sexy as eff.

    Ditto! :D
  • TiberiusClaudis
    TiberiusClaudis Posts: 423 Member
    Super...man!

    Excellent...congrats!

    Hey...what about starting a blog so we can watch your progress? I've always wondered what a PL eats...and how you train...
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    Watched the video...nice lift!
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    I only pull 2 plates x 5 at the moment which is 1.73 x bw. I so want to get to 2 x bw and I would be overjoyed if I could get to 3 plates. Well done!
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Congrats dude. For your weight that is pretty amazing and a very strong lift.
  • martinel2099
    martinel2099 Posts: 899 Member
    Sup guys,

    Training for my first PL meet in October and managed to pull a 405 on a training day!

    https://www.youtube.com/watch?v=xYbcNq6hePs

    Also, if your bored would appreciate it if you could check out my channel for more vids~

    Kick *kitten* good job man, working my way up can't wait to get there.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Kick *kitten*! Hoping for some magic to pull that on the platform on Sunday!
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  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
    Very nice work for your weight class. Very nice indeed. Good job, OP!
  • dbmata
    dbmata Posts: 12,950 Member
    Good work!

    Looks like you had a bit more in ya. Next time try 425. ;)
  • muskeltea
    muskeltea Posts: 9 Member
    t-t-t thanks guys~ really motivates me to make more vids, Maybe I can start posting my workout/diet vlog's here for you guys to see.hope to total a 950 for the 10/11 meet. and long term goal would be 10x bodyweight... follow me on my youtube journey~~
  • dbmata
    dbmata Posts: 12,950 Member
    jesus, 140#???

    monster.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Congrats!!! I'm very close to finally pulling my bodyweight in a 5 rep set (165lb). Should happen within the next two DL sessions.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Wow, sick deadlift for your bodyweight. 5 plates or bust.

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