Help! How to figure out juicing calories???
Options
ReneeDollarhide
Posts: 11
I've recently started a juice fast and I'm having a helluva time figuring out calories? Any tips would be appreciated! Thanks!
0
Replies
-
Why a juice fast may I ask?
I'm not sure how to calculate the calories because you are not consuming the fruit/veg itself, but if all you are consuming is 4-6 what I assume ar 14-16oz glasses of juice a day I can tell you that you will come under your calorie limit a day... you will also feel tired, have headaches, be hungry, grumpy, and poop a lot.
EDIT: I think juicing is great btw, for like breakfast or something. It's a great punch of nutrients without a lot of calories or chewing (I'm not a fan of chewing a lot in the morning lol), I just dont think juice fasting is really that benificial.0 -
Here is a good website I found and have been using to calculate my juicing recipe calories:
https://juicerecipes.com/build/0 -
It's a great punch of nutrients without a lot of calories
I'd say it's the opposite.
Juice = all of the fructose, none of the fiber. Bigger insulin spike and less satiety ta' boot.
Whole fruit for me please.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions