Whole Wheat and Sugar-free Blueberry Muffins

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PunkyRachel
PunkyRachel Posts: 1,959 Member
in Recipes
I made these yesterday and they are just delicious! Here's the recipe and enjoy :happy: Oh the nutritional facts when I calculated was as follows.

Calories: 115
Carbs: 19
Protein: 4
Fat: 4
Sodium: 218
Sugar: 4

Whole Wheat-Blueberry Muffins:
Yield: 12 muffins.

6 tablespoons butter (I used blue bonnet light)
3/4 cup sugar or substitute (I used stevia in the raw)
2 large eggs
2 cups Whole Wheat Flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup milk (I used skim milk)
3 teaspoons vanilla extract
1 1/2 cups blueberries. fresh or frozen

Preheat your oven to 375°F.

1. In a large mixing bowl, cream together the butter and sugar until they're light and fluffy. Add the eggs, one at a time, beating well after each addition.
2. In a separate bowl, whisk together the flour, baking powder and salt. Add the dry ingredients
to the creamed mixture, and beat well.
3. Stir in the milk, and vanilla, mixing only until smooth. Quickly stir
in the berries.
4. Fill the muffin cups 3/4 to almost full, using all of the batter.
5. Bake the muffins for 25 to 30 minutes, until they're light golden brown, remove them from the oven,
and place the pan on a rack to cool for 10 minutes.

Replies

  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    bump....they are really good and I want you to have the recipe too
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    time for breakfast!!!
  • Patttience
    Patttience Posts: 975 Member
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    If i made these, i'd make them with no sugar and no stevia either. I make my desserts with no sugar at all. I will use dried fruit if its called for.

    Here's something you can try: sugar free ice-cream

    Fresh strawberries
    Marscapone cheese
    chia seeds (optional).

    Stew the strawberries and the chia seeds. Mix in the marscapone. Whip it good. Pour it into your muffin tray (grease it first)
    Stick it in the freezer.

    I don't think it matters what ratio of marscapone to strawberries. I can't remember what i used.
    Don't eat too much at once.
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    no-one likes muffins?
  • asia1967
    asia1967 Posts: 707 Member
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    Love muffins: Already copied and pasted, many thanks. :flowerforyou:
  • GoingSlightlyMad
    GoingSlightlyMad Posts: 190 Member
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    :love: I'm surely making those! Thank you for sharing!
  • adamitri
    adamitri Posts: 614 Member
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    I'll give it a try, haven't had much in the way of baked goods since I started.
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    Love muffins: Already copied and pasted, many thanks. :flowerforyou:

    your welcome!
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    :love: I'm surely making those! Thank you for sharing!

    I was pleased with this healthier version. I was worried at first they'd taste gross lol So you are very welcome :-)
  • 2bassets
    2bassets Posts: 193 Member
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    These sound really good. Nice way to warm up the house on a Saturday morning and the smell will be wonderful!
  • Babyzoom
    Babyzoom Posts: 13 Member
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    Love blueberry muffins. Thanks:flowerforyou:
  • HollyMustLoseWeightNow
    HollyMustLoseWeightNow Posts: 9
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    MMMmm going to have to make these this weekend. :-)

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