Working out before or after breakfast?

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  • rosebette
    rosebette Posts: 1,659 Member
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    I get lightheaded just going out to the mailbox for the morning paper without coffee and something in my stomach, so I would say workout after breakfast, but a light breakfast. I did a strength training class after a Spanish omlette, and that was not a good feeling.
  • janer4jc
    janer4jc Posts: 238 Member
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    I love to workout in the morning. I have a glass of water and a banana before I leave for the gym which is twenty minutes away.

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