how to log meals

kelvin0305
kelvin0305 Posts: 1
in Food and Nutrition
when going out to dinner or cooking at home is it easier to log your meals as a whole or separate each item? HELP!

Replies

  • Unknown
    Unknown
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  • TeamKovacs
    TeamKovacs Posts: 7 Member
    Yeah, I log each separate thing that was in the meal. Including the amounts of oil I might have used. Doing it as a complete meal is definitely inaccurate.

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