A couple of questions!

Kbrain228

Okay so how come when I do my crunches it doesn't give me the amount of calories I burned? And what about when you go out to dinner how do you track those calories? Just wondering!

Kbrain228

Okay so how come when I do my crunches it doesn't give me the amount of calories I burned? And what about when you go out to dinner how do you track those calories? Just wondering!

julieofthewolves

To get the calories burned you need to put it in the cardio section.

I am not sure what you mean about tracking calories when you go out to dinner. I just put what I ate in regularly as I would any other meal. Is that what you mean or do you mean how to determine the calories you can still consume when you are actually out???

lashonda

What I do when it comes to eating out is go to the companies web site. Most major restaurants have nutritional info on line. I check before I go so I know what I can and cant eat then adjust my workout for the day to accommodate the extra calories.

Hope that helps.

Kbrain228

I never thought of that thanks lashonda!

Healthier_Me

Hiya Kbrain228!

Here is a website that has 567 Restaurants & their foods:
http://www.dwlz.com/

And go here and look up Calisthenics on the drop down window on step 1:
http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm

Hope this helps

Kbrain228

That first website you gave me was for design wizards. What is that?

Healthier_Me

Design wizards?

I have no idea what came up for you but it's not the same for me.

Loretta_Jo

I get Dotti's Weight Loss Zone.
Copy and past the link in your web browser.
http://www.dwlz.com/