Drinking on the weekends???

yportia

http://www.calorieking.com/foods/search.php?showresults=yes&filte...&keywords=liquor&partner

gives you calorie counts for liquors. I'm with you on the Captain Morgan. Although I switched to Sailor Jerry a couple of years ago. The only thing I can tell you is to use the "will power" (yeah it's hard). Not only does alcohol make the munchies kick in it also slows our metabolism down.

Hopefuly bumping for these great links.