Trying to get ahold of my weight
Options

DianaC13
Posts: 10
I am new to the group and I am shocked at how fast my calories are used up each day! Now I know why I have gained 30lbs over the past years. I have support from people I work with that are also doing MFP and are seeing results. Support is what we all need!!
0
Replies
-
The calories do add up! I am trying a different approach this time to weight loss. I am not going to try to lose 40 pounds in a week! I have to just approach each day, each meal as progress toward my goal. I lost 20 pounds last year and managed to gain in all back minus a couple pounds. I am hoping that this time is different and I can really change my life!0
-
I am not going to try to lose 40 pounds in a week!
LOL!!!!!0 -
Calories do add up! I have already concluded that I will be making a lifetime committment to this site because I can easily regain the weight if I am not watching what I eat. Also, I have seen enough people who have lost a lot of weight, looked GORGEOUS, and then gained it all back. I don't want this to happen to me.0
-
I like this approach!!!0
-
Welcome!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions