30 day challenges no

ashersmomma33

this is not my success story by no means, but one thing that helps me is seeing others stories and seeing photos on how people are doing. Now I want to try 30 day squat and crunch challenges since i dont have a home gym or funds to go to an actual gym but what I would love to see is result photos like before and after so I can see that it does have a bit of a change in the body. Thanks in advance for the help xx

hananers

I did a 30 day squat challenge last winter. I didn't take any pictures, but i definitely FELT results. It took me longer than 30 days to complete because as i got further into the challenge, I would get very sore. So I would take a day off to rest. Anyway, my legs started feeling INCREDIBLY stronger and my pants fit looser. I didn't have a scale at the time so I couldn't record any other results- sorry!

ashersmomma33

Thanks hun just knowing that it does show some result is good for me

slimbettie

Good luck with the challenge. You sure don't need money or equipment to exercise. Going for a good walk is still one of the best exercises you can do for burning fat (IMO).