Tracking Calories Burned?
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MsCyone
Posts: 223 Member
How do you get an accurate calorie burn for various exercises, the mfp site or a heart rate monitor?
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Replies
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An HRM will give you a more accurate reading depending on the HRM quality. I bought a Timex and learned it wasn't accurate at all. So - I invested in a Polar. It's definitely accurate. I think the numbers on the MFP site are just general numbers.0
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I think a heart rate monitor is more effective than this site. Each individual is different in burning calories and this site gives you a generic amount of calories burned.0
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Using the heart rate monitor has been an eye-opening experience for me. I was using the #'s that the MFP database gave me for circuit training. Turns out, MFP was estimating high (I was burning ~200 calories, when MFP told me I burned ~250). On the flip side, though, my stationary bike was giving me low numbers (I was burning ~ 160 calories in 24 minutes, when the bike told me ~120). So, I would highly recommend an HRM for accurate numbers!0
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MFP is close, but a HRM is best! I use Polar for accurate counts.0
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An HRM will give you a more accurate reading depending on the HRM quality. I bought a Timex and learned it wasn't accurate at all. So - I invested in a Polar. It's definitely accurate. I think the numbers on the MFP site are just general numbers.
I second the use of Polar. I've been using their HRMs for many years. They use a lot more variables when calculating calories.
I'd recommend getting one of their basic models.0 -
MFP is close, but a HRM is best! I use Polar for accurate counts.
I agree. I use Polar as well. Love it.0 -
HRM is the way to go. everyone should own one. i prefer the one with the chest strap.0
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Agree! Polar HRM's are great. I bought mine in 2004 and am still using it. I have noticed that the estimates on MFP for calories burned are significantly higher than what my HRM says.0
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HRM is the way to go. everyone should own one. i prefer the one with the chest strap.
HRM with the chest strap is the best. I bought my on Amazon.com for about $40. Timex Zone trainer with chest strap.0
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