Anyone do T25? How do you log it in MFP?

kharmon2013
kharmon2013 Posts: 63 Member
in Fitness and Exercise
I've been doing T 25 for awhile now, but I'm never confident on how to log it. So I've just been doing aerobics high impact...or medium depending on the days exercise. Anyone have a better way to log it? or any tips?

Replies

  • bug1114
    bug1114 Posts: 268 Member
    If you want to be exact, get a heart rate monitor. I have the Polar FT4 and love it. From what I've seen, MFP overestimates calories burned anyway. I do T25 and every workout burn varies. Some days will be much lower than others depending on which DVD you are doing. I would seriously suggest getting a HRM though if you want to be certain of your calories burned.

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