Good Weight Loss Books
Options
Nlongenecker
Posts: 765
Has anyone read any good weight loss books? I don't necessarily need a "Diet" book, something more for motivation. What do you recommend?
0
Replies
-
oooooooo good question! I am excited to see the responses!0
-
i am reading Feeding the Hungry Heart. I also have When food is love and Women Food and God by Geneen Roth. More along the lines of compulsive eating and why we eat.0
-
The Body Fat Solution by Tom Venuto0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions