Good Weight Loss Books

Nlongenecker
Nlongenecker Posts: 765
edited September 22 in Motivation and Support
Has anyone read any good weight loss books? I don't necessarily need a "Diet" book, something more for motivation. What do you recommend?

Replies

  • nmpresto
    nmpresto Posts: 157
    oooooooo good question! I am excited to see the responses!
  • gracefullyjenn
    gracefullyjenn Posts: 148
    i am reading Feeding the Hungry Heart. I also have When food is love and Women Food and God by Geneen Roth. More along the lines of compulsive eating and why we eat.
  • juliabp
    juliabp Posts: 4
    The Body Fat Solution by Tom Venuto
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