Just NOT losing pounds!

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janet6567
janet6567 Posts: 129 Member
in Motivation and Support
I have been faithfully logging for almost 6 weeks and exercising for at least an hour several times a week, and I've not lost a single pound. I am so frustrated. Has anyone else had this problem? I aim for 1200-1300 calories per day and eat back half my exercise calories. I feel like I'm doing things right, but I'm just not dropping the pounds.

Replies

  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    Do you weigh all your food?
  • curvyjew
    curvyjew Posts: 6
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    Have you had your hormone levels checked?

    I recommend "The Hormone Cure" by Dr. Sara Gotfried. I did an at home hormone check and was able to work with my acupuncturist to address the imbalances. Hope that helps.
  • stackhsc
    stackhsc Posts: 439 Member
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    weigh/measure your food portions if you arent already
    how are you determining exercise calories
    if you werent on a diet what should you be eating calorie wise given your age, heigth weight and normal activity level (with out the added exercise)
  • JTick
    JTick Posts: 2,131 Member
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    Do you weigh all your food?

    4891418+_4761df0636f3431b063d0199b0000c19.jpg
  • dhaemon
    dhaemon Posts: 110 Member
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    Hypothyroid? (Slower metabolism than usual)
    Losing fat weight but gaining water? (Too much sodium and not enough potassium?)
  • radmack
    radmack Posts: 272 Member
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    Are you being treated for the Type II?
  • xael1234
    xael1234 Posts: 51 Member
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    are you on any medication that might cause weight gain or inhibit weight loss?

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