Buffalo chicken and turkey recipes!

Options
sewele
sewele Posts: 27
in Recipes
Here are two lunch buffalo chicken and turkey recipes that I just made up. They are just for once person since I am a broke college kid

Buffalo Turkey Burger

1 Jennie O lean turkey burger
1 Arnold select sandwich thin %100 whole wheat
1 tbs Frank's Redhot - buffalo wing sauce
pinch of Stella's blue cheese crumbles (I did a fourth of a serving which is 1/4 of a cup)

It's real easy just brown up the burger, put on bun, add hot sauce and blue cheese and enjoy!

Calories:290, Carbs: 21, Fat: 12 , Protein: 25

Buffalo Chicken Salad

3 TBS - Frank's Redhot - buffalo wing sauce
1/4 cup - Stella's blue cheese crumbles
2 cups - Fresh Express - Hearts of Romaine
4 tenders -Harvestland - 99% fat free chicken breast tenderloin

Cut up tenders to bite size pieces. Brown them up. In a bowl mix together lettuce and blue cheese. Add chicken after cooking then toss everything with the buffalo sauce. Then enjoy!

Calories: 330, Carbs: 3, Fat: 9, Protein: 55

If you have anymore please post them! I loooove spicy food

Replies

Categories