Slim(Mer) In Six BootCamp

MsCyone

Calling all fitness enthusiasts who want to challenge themselves to burn some major calories and shed serious pounds in a six week week challenge.Limiting to 30 to 40 people since that makes it easier to keep up with tracking.

January 2,2011 through February 12, 2011


Rules:
*3 Days of Cardio, 3 Days Strength
*Eat to or under your MFP goal or if you are on any type of diet, stick to rules.
* Track here daily or at least every 2 days.
*Weigh Ins will be on Sundays(helps to make sure you maintain over the weekend)
*Drink at least 64 oz. H2O daily.

To join post:

Name:
Goal for 6 weeks:
Diet Plan/MFP Goal:
Workout;
Cardio:
Strength:

Me:
Cyone
Goal 4 6 Weeks:To lose 30 lbs.
Diet Plan: Finishing up detox then moving to Greysheets
My Workouts:
Cardio: *****cat Dolls Workout, Biggest Loser Weight Loss Yoga, Tae-Bo Amped
Strength: Kettlebells 10lbs.

Hope everyone who joins has great success:

Also bonus:
Take 3 beginning photos to be posted at end:
Front, Side, And Back.

dmclingerman

Name: Diane Clingerman
Goal for 6 weeks: 5 lbs, total goal loss of 12 lbs in three months
Diet Plan/MFP Goal: No diet plan. Just eat healthy with plenty of fruits and vegetables. 1640 calories per day
Workout;
Cardio (4x wk): Spinning (2 times), HIIT/Bootcamp Class (1time), Cardio Circuit (Elliptical, Walking Inclines - 1x week)
Strength: 3x week for one hour each. Mostly freeweights , some leg machines, cable station.

baypathgradLyns

I want to do this...but I just started using my hand weights yesterday, so not sure if I can do 3 days strength...although, Jillian Michaels 30D shred does both cardio and strength, so can I do a daily combo for my "Strength" days?

MsCyone

I want to do this...but I just started using my hand weights yesterday, so not sure if I can do 3 days strength...although, Jillian Michaels 30D shred does both cardio and strength, so can I do a daily combo for my "Strength" days?

Thats fine, the main basis is to get in 6 days a week of consistent exercise, so if you Shred for your strength, you'll need 3 other days of cardio.

godblessourhome

Name: dawn
Goal for 6 weeks: lose 3-4 pounds, tone up my arms
Diet Plan/MFP Goal: stay within my calorie limit 6 days a week, get enough calcium
Workout;
Cardio: run 3 or more miles (as called for with my 15k training)
Strength: 30 day shred or slim in 6 videos

MsCyone

Bump

kizzy_muss

Name: Kizzy
Goal for 6 weeks: 170
Diet Plan/MFP Goal: 1200 - 1500 calories
Workout:
Cardio: george foreman walk n box, jillian michaels cardio kickbox
Strength: jillian michaels (forgot which one) jackie warner workout

baypathgradLyns

Name: Lyndsey
Goal for 6 weeks: 6-8 lbs., get more comfortable with Shred level 1
Diet Plan/MFP Goal: less sugar, less sodium, less processed foods
Workout: workout 6d/wk; move on to level 2 in Shred
Cardio: elliptical, burn 720+ cal (65min) 3+d/wk
Strength: Shred level 1, maybe level 2

I still have to take my "before" pic

kizzy_muss

bump