New and determined.

tendaigomo
tendaigomo Posts: 1 Member
edited September 2024 in Introduce Yourself
Hi,

I have gained 20Kg's in the last 6 years and am determined to lose at least 10 this year through healthy eating and exercise. I love food and have a hectic office job so I know I will struggle.

Any tips and pointers are greatly appreciated.

Kind Regards,
T

Replies

  • Blessed2BeeAlive
    Blessed2BeeAlive Posts: 23 Member
    Ever hear of the PH Miracle by Dr. Robert O. Young. You can listen to him on You-Tube & he has a book out called: "The PH Miracle." The PH Miracle also purifies all the toxins in the blood & the body & you loose what he refers to as Acid in the body. He talks about the purifying the blood, so search it out & he also talks about his book & what it has done for people & their are some great testimonials in regards to it. Enjoy & I hope this encourages you!!
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