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Diet and exercise results

jungaboo292
jungaboo292 Posts: 2
edited March 4 in Health and Weight Loss
Hi everyone I have decided to loose some weight I am 22, female, 5ft1.5 and 9stone

I have been dieting for almost two week now and I want to make this a lifestyle change as oppose to a short term fix but at the minute I am being more strict while I loose the jiggly bits. When I loose half a stone I will be happy and up my calories etc.

My diet currently consists of 1200cal of the following food: chicken, turkey, tuna, ham, veggies, fruit, greek yogurt, phd diet protein, semi skimmed milk, oats, eggs, brown rice.

I have been doing the gym everyday with a mix of cardio and weights, I go swimming a couple of times a week (30 min mile) and I do around 2/3 exercise classes (boot camp/metafit/spinning) I also walk most places so at least 3 miles a day.

How long would you say to see physical changes sticking to this routine? After 10 days I lost 5lb (I was 9.5 stone) but I am aware this was probably just water weight I am more curious to hear how people following a similar diet plan seen changes in their appearance

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    Well with that amount of exercise I would stick to 1400 calories during your weight loss, but the visible results really depend on the person, some see results in the first 10 days some the first month but I would probably guess youll notice a difference in the mirror within the first 3 weeks.
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