4 Months transformation pictures..

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  • arussell134
    arussell134 Posts: 463 Member
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    Wow = fantastic transformation! :) Nice work!!
  • megannmaxey
    megannmaxey Posts: 10
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    Thanks! (:
  • jardimgirl
    jardimgirl Posts: 522 Member
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    what kind of exercises have you been doing? you look fantastic!
  • fitnessqueeninnyc
    fitnessqueeninnyc Posts: 40
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    Fantastic results! As far as toning is concerned, the only ways to do that is through weight training.. you can lift weights or use body weight exercises to help you along. . Go on YouTube, there are a lot of great tutorials on body weight exercises you can do at home... good luck! :-)
  • megannmaxey
    megannmaxey Posts: 10
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    This summer i went on tour with a drum corps, which is kinda like a marching band. Haha that was physical activity 14 hours outside a day. we ran before breakfast every morning, and it was A LOT, haha. Now i am just running, walking everything, eating a really low calorie diet, spending at least 3 hours a night in the gym..

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