Do anyone burn calories when excercising at night??
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^^^this0
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I'm really curious as to why the time would make any difference??
I guess it was what I was always told and believed it, but now I know better lol0 -
lol no0
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You're not going to find any special articles on the science of "exercising at night" because there is no such thing as special science about exercising at night.
If you remain still you still burn calories to live. If you exercise you burn more. The end.0 -
Yes, you burn calories when exercising at night. It's the same number of calories no matter what time of day. Some people prefer morning exercise because they feel energized after a workout. Others feel tired after a workout and want to go to sleep, so night is better. When I was a teenager I took summer school P.E. and we'd run first thing every morning. I did not eat breakfast because I'd feel sick if I had food in my stomach when I was running, although this doesn't happen anymore (I can exercise after a meal without any problems). Everyone is different. The best time of day to exercise? The same time every day and at a time that is good for you so you don't end up quitting your workout.0
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Not at all. Any workout done after 7 unfortunately is useless. You will burn zero calories. Even if you run 20 miles at breakneck speed. Calorie burn resumes once the sun comes up. :huh:
In all seriousness op, go get your workout in. The only thing g burning zero calories would be you sitting on the couch.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Anytime you work out you're burning calories.0
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Ha!! Thanks you guys for the sarcasm and the enlightenment on exercising at night. Ive been told you cant eat after a certain hour and I wold always think because the body doesn't burn after that hour. I actually just got done with working out and I did 35 mins and on yes on the safer note I still went to research the science of exercising at night. You all were right lol
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Ha!! Thanks you guys for the sarcasm and the enlightenment on exercising at night. Ive been told you cant eat after a certain hour and I wold always think because the body doesn't burn after that hour. I actually just got done with working out and I did 35 mins and on yes on the safer note I still went to research the science of exercising at night. You all were right lol
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Not at all. Any workout done after 7 unfortunately is useless. You will burn zero calories. Even if you run 20 miles at breakneck speed. Calorie burn resumes once the sun comes up. :huh:
In all seriousness op, go get your workout in. The only thing g burning zero calories would be you sitting on the couch.
actually you burn calories sitting on the couch. you burn calories sleeping too.
im pretty sure not a second of your life goes by where you arent burning calories...0 -
I wanted to know because I got in late from work today and wanted a workout in. I was wondering is it possible to burn calories at night.
No, you can only burn them during the day. If there is no sunlight, the calories won't burn. Maybe get a sunlamp?
What if you're a vampire? They always seem slim in movies.0 -
^.....because blood is just a fad diet....:devil:
PS: I haven't laughed this much at any other threat.....and thanks OP to take it with humor..:bigsmile: :flowerforyou: :laugh:0 -
I wanted to know because I got in late from work today and wanted a workout in. I was wondering is it possible to burn calories at night.
No, you can only burn them during the day. If there is no sunlight, the calories won't burn. Maybe get a sunlamp?
What if you're a vampire? They always seem slim in movies.
Good point, and they exercises at night. Someone should do a study on them0 -
I love you people. Who needs comedy shows.
Gain weight by running backwards lol0 -
This would explain why Batman is so fit. He does a lot of his crime fighting (exercise) at night.0
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Yes.... I burn calories when exercising at night. I usually exercise at night because I work in the evening. I've only had trouble falling asleep since I've started strength training. I've read that it might be because I overtrained some muscles. Other than that, I have no trouble falling asleep after walking [slowly at an incline] on the treadmill. Lately, I've been too sleepy after work to exercise regularly, so I may purchase some stimulant or try going in the morning.0
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This would explain why Batman is so fit. He does a lot of his crime fighting (exercise) at night.
Lol. And come to think of it a lot of crime happens at night and I guess criminals have to be fast to escape!0
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