Has anyone done the NHS strength and flexibility podcasts?

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cdoesthehula
cdoesthehula Posts: 141 Member
edited March 4 in Fitness and Exercise
If so, did it work for you? Am feeling a hundred times better with just more walking and cycling - do you think this would be good for me?

Link to them (free download) here:

http://www.nhs.uk/Tools/Pages/Strength-and-flexibility.aspx

I'd appreciate your thoughts. :smile:

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  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    They're intended to be complementary to the C25K Podcasts, and in that sense it makes a lot of sense to use them. They're pretty gentle, the only snag I found was that being a podcast the timing is a bit rigid.
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