New with a fractured pelvis

ellalucieexo

Hi all!

My name is Ella and I work in technology PR. At the minute I'm working from home because I've fractured my pelvis and can't do much moving. I'd still like to keep my diet up with some motivation and perhaps some quick and easy recipe ideas (something that takes around 30 mins max and doesn't involve lots of flair (!))

Since it happened I'm not reaching my 1200 cal goal at all, often eating only 400-500 per day, which is RUBBISH. But I'm also not being active so not really sure how this will affect me in the long run.

I'm sat at home for a couple of weeks now so it would be great to meet some new people, to motivate as well as them motivating me.

Any tips on mobility for my injury or healing nutrition tips also much appreciated.

Best,
Ella