Fat Loss Template

tim_fitbuilt4life

Bodyweight Fat Loss Workout Template

a) Pick 3 lower body exercises

b) Pick 3 upper body exercises

c) Alternate between a lower and upper body exercise without rest, till you are done all 6 exercises

d) Rest a minute.

e) Repeat 2-3 more times until you are done 20 minutes

Here is an example of a great fat loss workout circuit that doesn’t require any equipment so it can be done at home or on the road when traveling.

1) Prisoner Squat (12 repetitions)
2) Elevated Pushups (8 reps per side)
3) Single-Leg Deadlift (10 reps per side)
4) Close-grip Pushups (As many reps as possible)
5) Jumping Jacks (30-60 reps)
6) Cross-Body Mountain Climber (12 reps per side)

That’s actually a really advanced fat loss workout so let’s slow it down a bit for beginners with a few breaks using planks (not really a break but it will slow things down and allow you to catch your breath a bit while working your core)

1) Wall Squat (8 reps)
2) Kneeling Elevated Pushup (5 reps per side)
3) Lying 1-leg Hip Extension (8 reps per side)
4) Plank (30 second hold)
5) Jumping Jacks (5-10 reps)
6) Side Plank (15 second hold per side)

Teresa652

bump

Setof2Keys

Im going to try this. I am new to the weight loss challenge, I am not that educated so plans like this help a lot. I am going to google some of the exercises so I can see what they are. I will keep you posted.

LynnBirchfield

bump

just4peachy

Bump!

sundinsgurl

thanks for sharing