Feeling really guilty for my intake today :/

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  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    It's going to happen... a lot. The good news is that really, typically in less than a week, or heck, one day, you can undo the damage that you've done. So just log it and move on.

    Seriously...do people not bother to read previous comments?
    THE OP HAS AN ED.

    By telling him you "can undo the damage you've done", you're telling him the 1,600 calories he ate that day (which is still under the intake he should be getting!!!) is damage, and he can meet an unhealthy amount of low calories another day.

    Please, read comments and check people's diaries and previous comments before making comments like this. This is a comment that can encourage unhealthy patterns or behaviors; and the OP has acknowledged his feelings aren't right.

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