We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Carbs

eeks123
eeks123 Posts: 18 Member
in Food and Nutrition
Hello :D I am trying to do only like 50 grams of carbs a day (Carbs make 40-80% of my diet, not good.) I have no problem with dinner, or snacks, but lunch and breakfast are my trouble, I am allergic to nuts, and peanuts, and I do not like eggs.

Thank you oh so very much!!

Replies

  • healthyhayles
    healthyhayles Posts: 44
    Hi there!

    If you like smoothies, I've found that they can be an AWESOME way to begin your day with breakfast. I really like green smoothies too, because you can get your greens in super early.. and you can't even taste them!

    I make Greek Yogurt pancakes sometimes for breakfast as well. There's some flour in there, however I often substitute half the flour (wholewheat) with LSA (linseeds, sunflower seeds and almond meal) or just ground flaxseeds, to reduce the amount of flour.

    You could also try what's called a Chia Pudding. They're really tasty and quite a popular option for breakfast. You can make them in all different flavours; check them out on Pinterest or search it up on Google. :)
  • eeks123
    eeks123 Posts: 18 Member
    Thank you c:
  • Vexxe
    Vexxe Posts: 24 Member
    Personal fav is bacon wrapped blocks of cheese.

Categories