Eating a donut while typing this

funfatfriend

Hey there,

My name is Tammy, and I am fat. It's ok I know I am and name calling has never bothered me, and guess what else.....It's no one's fault but my own! IKR No my momma made me eat, my hubby puts me down, my kids are ashamed, nope it's all ME!! I also know I have the power to change and that's what I am going to do. So if anyone would like to join me or just point and laugh while I screw up Hit me up as friend. BTW the donut got glaze on the keyboard :laugh:

_HeartsOnFire_

High five…now pass me a donut please…

Here's everything I've learned in 2.5 years…

Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

Skinny_minny_mo

you got this girl!

SunofaBeach14

Read all those links above and only eat 1 donut.

Danielle_Style

You seem like a very good-natured person. Welcome and best of luck on the journey!

kramrn77

That was so me yesterday! Love it.

raventwo

Welcome and best wishes to you. Whatever way of eating you choose to lose the weight - make it one you can live on for life, adjusting for maintenance when it's time.

I'll take one of those doughnuts - only make it a spingi (mini sized Italian doughnuts made with ricotta for that protein edge..lol).

zoeysasha37

Your already on the right track by not making excuses. You can do this and it does work!! Read all the links posted above and you'll be fine!

_SantaClause

Read all those links above and only eat 1 donut.

GiveMeCoffee

Read all those links above and only eat 1 donut.

If I can only have one I'll take this size

_HeartsOnFire_

This is how I eat my donuts…

lucasmoten

I love donuts. They don't stop me from losing weight. Yesterday I had two because 7-11 has a 2 glazed for $1 going on right now. But usually I get the plain cake style. Unless I'm at Dunkin, then its Boston Creme all the way!

_HeartsOnFire_

I love donuts. They don't stop me from losing weight. Yesterday I had two because 7-11 has a 2 glazed for $1 going on right now. But usually I get the plain cake style. Unless I'm at Dunkin, then its Boston Creme all the way!

Man…why doesn't the south have 7-11's!!!

I did try a banana pudding donut from Krispy Kreme though. SOOO good.

Rays_Wife

That's okay just make sure you log it

funfatfriend

You guys are cracking me up!!:bigsmile:

RaspberryKeytoneBoondoggle

I think you've got this op. You certainly have the right attitude. I, on the other hand, blame my parents.

SunofaBeach14

I love donuts. They don't stop me from losing weight. Yesterday I had two because 7-11 has a 2 glazed for $1 going on right now. But usually I get the plain cake style. Unless I'm at Dunkin, then its Boston Creme all the way!

Man…why doesn't the south have 7-11's!!!

I did try a banana pudding donut from Krispy Kreme though. SOOO good.

Krispy Kreme is frigg'n awesome! You know it's Talk Like a Pirate Day this coming Friday, right?

http://www.krispykreme.com/pirate

_HeartsOnFire_

I love donuts. They don't stop me from losing weight. Yesterday I had two because 7-11 has a 2 glazed for $1 going on right now. But usually I get the plain cake style. Unless I'm at Dunkin, then its Boston Creme all the way!

Man…why doesn't the south have 7-11's!!!

I did try a banana pudding donut from Krispy Kreme though. SOOO good.

Krispy Kreme is frigg'n awesome! You know it's Talk Like a Pirate Day this coming Friday, right?

http://www.krispykreme.com/pirate

Yeah, it's my last day at my job too…and a Krispy Kreme is on the way, though it's on the wrong side of the highway and traffic would be murder…but I am trying to find a pirate costume and you can get a free dozen...

anewmemeant2be

You're awesome!!! I LOVE your attitude!

_HeartsOnFire_

_HeartsOnFire_

Last gif…because now I have to go get a donut…thanks for the sabotage OP! (just kidding).