Almost Fat Free Pancake

mivitaluna

Serves: 1 (1 large pancake)
Prep Time: 5 mins
Cooking Time: 2 mins

Ingredients:

* 1/4 cup whole wheat flour
* 1 pinch baking soda
* 1 pinch salt
* 1 drop vanilla extract
* milk (lowfat)

Directions:

1. mix first four ingredients and enough milk to make a runny batter.
2. spray a pan with olive oil spray.
3. pour batter onto pan.
4. fry on each side at medium heat for about 45 seconds.
5. top with berries, honey, etc.

Nutrition Facts

Calories 102.7
Total Fat 0.5 g
Total Carbohydrate 21.8 g
Protein 4.1 g

maryrunslikeafox

bump

epeebes

bump sounds good!