Kettlebell Workouts

traceystev

Hi

Do any of you on here workout using kettlebells? If so, do you have any example workouts that are tried and tested in your aim for losing fat. I have seen a few programmes but would like to hear from people who have tried them and seen results.

thanks.

traceystev

Quite a few people mentioning the use of DVDs on here.. do most of you follow those rather than putting together a routine of exercises to follow?