Over Worked= Over eating

Izzyp7

I have overeating VERY very badly the last couple of weeks due to dissertation stress. That along with inactivity of sitting on my computer all day has resulted in big weight gain.
I feel very low about this, and my self esteem, along with heavy binging is impacting on my work...
Its the final week before due date, and would love some support in starting and ending this week on a positive note, that is not governed by food and more weight gain (a loss would be an AMAZING start)...

Also for anyone else who is experiencing stress with work that impacts on food, weight and healthy lifestyle goals- we call all help support and encourage each other to make better choices.

Thanks in advance everyone!

xx