Went over weekly goal by 300

Options
jinglebells976
jinglebells976 Posts: 3
in Goal: Maintaining Weight
My weight flucucuates between 97-101 pounds and I'm 5'2 . I've been trying to maintain my weight . I went over my weekly calorie limit by 300 calories . How much weight will I gain if any ?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
    Options
    None, move on.
  • myfitnesspale3
    myfitnesspale3 Posts: 276 Member
    Options
    3500 calories to the pound of body weight, without additional activity.

    so 300 is pretty trivial
  • Spiderkeys
    Spiderkeys Posts: 338 Member
    Options
    Over 300 in only a week, is nothing, I accidentally go over my limit nearly everyday on and average of 200-300, I wouldn't like to add all that up for a week.
  • Hakers344
    Hakers344 Posts: 30 Member
    Options
    Your weight seems pretty low, I'm the same height with small build but would never try to weigh that little. I would suggest don't stress over numbers, 300p/w is nothing, and just make sure u are healthy.
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    Options
    Yes, i agree with the person above^^....your weight does seem quite low already.
    I go over by 300 cals most "days", since i 've been maintaining. :wink:
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    Options
    None, move on.

    ^^^ This.

Categories