How much water should I really be drinking?

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  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    AglaeaC wrote: »
    cwolfman13 wrote: »
    Bree-Urine-color-chart.jpg

    This doesn't apply to the very concentrated morning urine, which is usually dark compared to later gifts to the toilet.

    why not? most people are somewhat dehydrated upon waking due to respiration and perspiration
  • AglaeaC
    AglaeaC Posts: 1,974 Member
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    cwolfman13 wrote: »
    AglaeaC wrote: »
    cwolfman13 wrote: »
    Bree-Urine-color-chart.jpg

    This doesn't apply to the very concentrated morning urine, which is usually dark compared to later gifts to the toilet.

    why not? most people are somewhat dehydrated upon waking due to respiration and perspiration

    You're absolutely right. I should have said that the morning urine is normally dark compared to the rest of the day's, but it also means we benefit from a glass of water first thing. I sometimes write quicker than my thoughts keep up, sorry.
  • tigersword
    tigersword Posts: 8,059 Member
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    Drink when you're thirsty, stop when you aren't.

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