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gotta start

tidefan1784
Posts: 18 Member
Saw my doc last week to get checked for diabetes-still waiting on the results. He said no exercise because of my back. He gave me a 1500 calorie diet with suggestions for meals. Right now my suggested calorie on here is around 2400? How can I adjust it down to 1500? I don't know if its on private or not and I don't know how to check it or change it so help me out!
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Replies
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Saw my doc last week to get checked for diabetes-still waiting on the results. He said no exercise because of my back. He gave me a 1500 calorie diet with suggestions for meals. Right now my suggested calorie on here is around 2400? How can I adjust it down to 1500? I don't know if its on private or not and I don't know how to check it or change it so help me out!
Go to goals, change goals, custom and change calorie goal0 -
Check out my experiment!!!! http://www.myfitnesspal.com/blog/jimmye_250
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