gotta start

tidefan1784
tidefan1784 Posts: 18 Member
in Getting Started
Saw my doc last week to get checked for diabetes-still waiting on the results. He said no exercise because of my back. He gave me a 1500 calorie diet with suggestions for meals. Right now my suggested calorie on here is around 2400? How can I adjust it down to 1500? I don't know if its on private or not and I don't know how to check it or change it so help me out!

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  • lorib642
    lorib642 Posts: 1,942 Member
    Saw my doc last week to get checked for diabetes-still waiting on the results. He said no exercise because of my back. He gave me a 1500 calorie diet with suggestions for meals. Right now my suggested calorie on here is around 2400? How can I adjust it down to 1500? I don't know if its on private or not and I don't know how to check it or change it so help me out!

    Go to goals, change goals, custom and change calorie goal
  • jimmye_25
    jimmye_25 Posts: 65 Member
    Check out my experiment!!!! http://www.myfitnesspal.com/blog/jimmye_25

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