Help!!!

skinanc
skinanc Posts: 7
edited September 22 in Introduce Yourself
I am out of control..almost back to where I was when I started losing weight. I have been off this site for 8 months so I am basically starting over. I want to get back on track in a big way and was wondering if there are any 7 day detox programs anyone would recommend? I need to rid my body of all the excessess over the past month in particular and get my cravings under control. Also brtowsing thru the site I see HRM as a tool what is it? Please help!!! Thanks Nancy

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