Stress Eating

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Tara0624
Tara0624 Posts: 21 Member
in Chit-Chat
Ok, got a ticket a few months back, so had traffic court yesterday. Walked out of court w/ a $500+ bill. So, I went home and ate a few pieces of sweet potato pie. Afterwards, I felt guilty and tried to sleep my depression away. Not good...sweets and then sleep. Oh well, I'm going to use yesterday as my cheat day. I'm taking each and everyday one day at a time. However, I'm back on track today. :wink:

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  • franzy
    franzy Posts: 259
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    good for you stay on track :drinker:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    http://www.myfitnesspal.com/topics/show/138417-triggers-i-notice-on-mfp
  • vickthedick
    vickthedick Posts: 136 Member
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    Ok, got a ticket a few months back, so had traffic court yesterday. Walked out of court w/ a $500+ bill. So, I went home and ate a few pieces of sweet potato pie. Afterwards, I felt guilty and tried to sleep my depression away. Not good...sweets and then sleep. Oh well, I'm going to use yesterday as my cheat day. I'm taking each and everyday one day at a time. However, I'm back on track today. :wink:

    Good for you. Every day is a new chance. One bad food day doesnt have to make a bad food life :bigsmile:

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