Need some inspiration and motivation!
theyarealllies
Posts: 9
I've been using MFP for over a year now but have never used the message boards before. Although I maintain a healthy diet and exercise plan, I like many others can't seem to get the weight off. After a lot of thought and research, I saw a Medical Weight Loss Doctor two weeks ago. He and his staff are amazing and I've started to see some results. I am on a 1000-1500 calorie restricted diet and take Ionamin, diuretic, potassium, and multi-vitamin in addition to a weekly B-12 shot. I lost 7 pounds my first week and go back tomorrow for my weigh-in. I'm afraid that I didn't lose any more (darn holidays) so I'm stressing.
I'm curious if anyone else is in the same situation or has been through this before?
I was at 174lbs and want to get down to 145.
I'm curious if anyone else is in the same situation or has been through this before?
I was at 174lbs and want to get down to 145.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions