80% food intake VS 20% exercise

AimersBee

Thanks for the reminders everyone of me having to not only just eat healthy but the exercising portion is just as important. Hard to get a good balance when my work demands 60-78 hrs a week infront of a computer, but I'll just have to find the time somewhere. Thanks to all who posted, I appreciate the advice and the knowledge put forth.

My coworkers have a standing desk and a stepper. Problem solved for cardio.

Unfortunately with the situation I'm in, I get a desk that is given to me, I can't ask for a certain type, not only that but everything that comes in to my worksite goes through security. Long story but that wouldn't work.

yopeeps025

Thanks for the reminders everyone of me having to not only just eat healthy but the exercising portion is just as important. Hard to get a good balance when my work demands 60-78 hrs a week infront of a computer, but I'll just have to find the time somewhere. Thanks to all who posted, I appreciate the advice and the knowledge put forth.

My coworkers have a standing desk and a stepper. Problem solved for cardio.

Unfortunately with the situation I'm in, I get a desk that is given to me, I can't ask for a certain type, not only that but everything that comes in to my worksite goes through security. Long story but that wouldn't work.

Well I hate to be a boss to decline someone who would like to get some exercise in while they work since we all know what benefits a walk can do. I sit on a exercise ball myself. Cannot fall asleep on that thing without falling to the floor LOL.