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Weight Watchers Activty Points

Tiki1978
Tiki1978 Posts: 364
edited March 4 in Health and Weight Loss
I guess Im confused. Do you eat your AP before WP or vice versa?

Replies

  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    I think it's up to you but I haven't done WW in a few months. I always ate my WP first. Technically, it shouldn't matter, IF you're going to eventually eat both sometime in the week regardless. I would rather let APs expire unused than WPs because with those maybe you're overestimating your exercise burn/intensity.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    I never ate my AP. But that's just me.
  • ledachick
    ledachick Posts: 6
    I think it's just a preference, but unless you have the activelink you may be overestimating your APs so eating the WPs first and only a portion of the APs might be a safer bet.
  • Tiki1978
    Tiki1978 Posts: 364
    Thanks Ladies!
This discussion has been closed.

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