We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Weight Watchers Activty Points

I guess Im confused. Do you eat your AP before WP or vice versa?

Replies

  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    I think it's up to you but I haven't done WW in a few months. I always ate my WP first. Technically, it shouldn't matter, IF you're going to eventually eat both sometime in the week regardless. I would rather let APs expire unused than WPs because with those maybe you're overestimating your exercise burn/intensity.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    I never ate my AP. But that's just me.
  • I think it's just a preference, but unless you have the activelink you may be overestimating your APs so eating the WPs first and only a portion of the APs might be a safer bet.
  • Thanks Ladies!