Whole 30 - have you heard of or tried?

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  • spamarie
    spamarie Posts: 2,825 Member
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    I wouldn't do it because you can't eat porridge oats on it, which seems ridiculous to me.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    InspiredSAM wrote: »
    One of my training coaches has suggested that I follow the Whole 30 eating plan. From what I have learned so far, it is a 30 day program where you eat nothing but "whole" foods with absolutely no additives for 30 days. If you slip up, say have a glass of wine or eat bread, you start the 30 days over. Seems incredibly strict, but maybe(???) that's just what I need right now.

    Just wondering what others know about this program.

    I heard about it. I looked at it. I decided it wasn't something I wanted or needed to do.
    It is very restrictive as it is an elimination diet. It could be helpful if you suspect you may have an allergy or something. I don't think it will help you lose weight long term so I wouldn't do it with that goal.
    If you just want to eat more whole foods you don't have to do an elimination diet.

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