We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Day 1

namelesshere
namelesshere Posts: 334 Member
edited March 4 in Health and Weight Loss
I am back. Didn't gain it all back but I definitely want to continue losing. Sooo I set some high standards for me this time.
Week 1 goals.
Log in daily
Log my food: That means measuring or weighing before I eat.
Walk a mile a day: Neuropathy be damned!
Drink 8 glasses of water. Preferably early in the day.

So how'd I do day 1?
Log in √
Log my food √
Walked a mile √
Drink 8 glasses √ Just not early. :-(

Same goals tomorrow.

Replies

  • Alatariel75
    Alatariel75 Posts: 18,804 Member
    Sounds like a good plan, keep it up.
  • lindainprogress
    lindainprogress Posts: 129 Member
    great start. your past does not dictate your future. one day at a time as they say, and before you know it, months will have past and you will feel fantabulous!
  • namelesshere
    namelesshere Posts: 334 Member
    Day 2
    Logged in- huge for me. I need to take this first step of dedication
    Logged my food
    Walked just over a mile and a little faster than yesterday. Would like to get back to 2 miles in 30 minutes but I have a long way to get there.
    Drank most of my water earlier but was a couple of glasses short so downed them after my workout.

    I am going to take this one day at a time. The hardest part will be the weekend. :-(
  • namelesshere
    namelesshere Posts: 334 Member
    Day 3
    Doesn't take long to be tempted. Went over my calorie goal by a couple hundred but that donut was calling me. Still, logged it to report the damage. Wasn't able to exercise today either but

    I logged in,
    logged all my food (even the donut and ice cream later in the day)
    Drank the water

    Tomorrow is another day.
This discussion has been closed.

Categories