Help - Not loosing weight :(

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  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
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    If she was BMI Overweight because of the sheer amount of muscle mass on her body, I think she'd already be well versed in body fat measurements. :laugh: :laugh: :drinker:
  • malibu927
    malibu927 Posts: 17,565 Member
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    Keep the carbs below 100g and you'll lose weight since it is the primary fuel source and fat is secondary. Less carbs means quicker fat burn!

    Lowering carbs is a personal preference if not medically needed. It's not necessarily needed in a calorie deficit.

    OP, what I've done when I come across cup servings on MFP (which is a lot), is I'll compare the weight of what I chose to the weight of one serving on the nutrition label. Your cup won't always match up to the brand's version of a cup.

    This post will give you a lot of tips for logging:
    http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

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