Male-Only one area is sore after workout
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gamerguy123
Posts: 48 Member
So I am trying to loose fat and build up strength. I started increasing weight training from what I used to. Last night I had a hard work out focusing on my biceps, back, and chest. Did bench press, curls, machines, push-ups, etc. Then I did some cardio at the end. This morning only the upper sides of my back (left & right) are sore, by biceps and chest feel fine. How sore should my biceps/chest get during workouts? Is this a sign I need to do more reps? I was excepting to be sore everywhere I focused on.
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