Open Diary, need (kind) advice!

princessmommy122

Eating at a deficit is clearly step one. Tracking everything, everyday is obviously advisable. But, mjean, if you are having difficultly losing weight I strongly suggest you rely more on whole foods and less on processed foods. My own experience is fresh foods fill you up more than processed junk and thereby help you lose weight. If low carb is your thing, make sure your diary settings reflect that, and stick with your daily allowance.