Looking for some buddies!
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Add me as a friend , I will love to support!0
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Feel free to add me.0
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anyone can add me0
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For those in this thread needing support:
Hi
All you have to do is lose 1 pound at a time. Not xx pounds, all at once.
That kick to get it done comes from inside....
The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should be commended. Take comfort in that.
The difference between MFP and everything else? If you adopt the mindset that its a lifestyle change & not a diet, the rest will fall into place.
The past is done. The future will be here soon enough. Try and focus on today & today only. Its all we have to work with.
4 months ago, I weighed 312 pounds. I woulda been dead in 5 years if I hadn't made this commitment. All signs were pointing that way.
Just a few things the MFP tribe and common sense has taught me:
1) This is a thing you DO, not a definition of who you ARE. Just like laundry. Take the emotion out of it wherever possible. I cannot stress this enough.
2) My approach? This is a lifestyle change, not a diet. So there is no finite number of days that I am trying to get to. I will be logging in and logging food for the rest of my life, because:
a) This program works
b) I don't want to die young and I was headed that direction
3) Try to remember - We are the results of the choices we make every day, whether those choices are good or bad. Make as many good choices as you can, and the ship will stay steady. At the end of the day, we are the man in the mirror. We are accountable to ourselves and no one else. We can help you with getting there, but the doing is up to you. Leave rationalizing at the door, and continue to be honest with yourself. Its the only path to long term success
Cal tracking is considered a good choice (whether boring or not) because it tells you where you really are (just like your check register tells you your balance) - remember to be honest with yourself all the time. Ultimately, you will achieve that which you are seeking much sooner.
Knowing that plus the support I get from my MFP buds make enough difference that Ive lost 38 in 127 days without doing anything stupid. You just find what works and then hammer the crap out of it, staying in the present while doing so.
If you will stay committed to this, your MFP tribe will commit to helping. Why? Because that's what we do. And we have ALL been there.
You got this.. and we got you.
Feel free to add me if youd like.....
Fsunami0 -
I'm 15.... And I weigh 70 kilos...! Iv never really had d fat ppl social problems ... And in fact was always among d popular kids....but iv heard stuff my own friends say behind my back and not necessarily related to my weight but stuff like..."Wat does she think... I'm waaay outta her league"(all this in their guy group discussions.... I'm very often compared toy sister.. Who has been blessed with really good looks.... I'm not as pretty as her...n d fat doesn't help....I really wanna lose weight and prove a point.... More than anything else..!0
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Hi, please feel free to add me, too. We can do this together!!!0
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I'm 15.... And I weigh 70 kilos...! Iv never really had d fat ppl social problems ... And in fact was always among d popular kids....but iv heard stuff my own friends say behind my back and not necessarily related to my weight but stuff like..."Wat does she think... I'm waaay outta her league"(all this in their guy group discussions.... I'm very often compared toy sister.. Who has been blessed with really good looks.... I'm not as pretty as her...n d fat doesn't help....I really wanna lose weight and prove a point.... More than anything else..!
Claire sweetie I know how you feel.. But you have your whole life ahead of you to become a wonderful, smart, interesting woman! I would say find a sport that you enjoy doing and stick to it - forget about dieting!!!0 -
Hello! I'm 31 from California, looking for friends too. My goals are to be healthier, exercise more and to lose about 60. Set you a friend request. Anyone else feel free to add me too!!0
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I'm new to here and always open to new motivating friends Feel free to add me whoever is interested!0
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not new but starting over again anyone can add me I need all the help and support I can get0
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Any one is welcome to add me. I log every day and still have a way to go!0
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feel free to add me. i'm from texas, too btw. :-)0
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Congratulation on making the choice. MFP has always been good to me for education, motivation, and support. I'd love to give back. Feel free to add me.
My info: 39 yrs male, love food, work high stress desk job with long commute. Was on the unhealthy path until I found mfp and mfp friends.0 -
I'm 15.... And I weigh 70 kilos...! Iv never really had d fat ppl social problems ... And in fact was always among d popular kids....but iv heard stuff my own friends say behind my back and not necessarily related to my weight but stuff like..."Wat does she think... I'm waaay outta her league"(all this in their guy group discussions.... I'm very often compared toy sister.. Who has been blessed with really good looks.... I'm not as pretty as her...n d fat doesn't help....I really wanna lose weight and prove a point.... More than anything else..!
You will live to be 90. You have plenty of time to catch up. Just like a rocket. It's not about where you are. It's about which direction you are heading.0 -
I'm just starting out too....sending friend request:) Anyone feel free to add me too... the more support the better for everyone!0
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Hello my name is George.....56 yr old single grandpa......7 years clean from cancer......2 years past heart attack....I'm a survivor....I have successfully righted a lot of wrongs....Smoking, Booze and Bad Eating habits....I exercise daily....no longer have high blood pressure and my cholestrol is 100....60...good cholestrol.....the last part of my journey is to lower my wieght to 175 lbs.....I have about 28 to go......I started using this site 40 days ago and it's really helped me to keep on track......would like to get more involved with the friends aspect and the community part.....
please add me....maybe we can help each other....0 -
23 from the great white north! feel free to add me for motivation (and my lame jokes)!0
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Hi feel free to add me I'm trying to lose my last 26 pounds.I also log in everyday I live in Texas too..0
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Hi everyone
I'm from the UK, I'm 23 and hoping to loose about 2 stone! I use to be a competitive swimmer but haven't swum for 7 years so starting by getting back into swimming 4 times a week! Feel free to add me!0
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