Advice pls
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vaavamom1
Posts: 136 Member
ok i was good till friday and then christmas day and lot of eating that i am not proud of.right now i am really bloated and had a migraine over the weekend.right now i am retaining water face, fingers..... how to get rid of this ......
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Replies
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Keep drinking water, lots and lots to flush you out.
Don't worry about what you ate...it was a holiday and you have to live ya know? But now's the time to get right back on track!! Keep realistic goals and definately keep logging everything! We're here to help!0 -
Sometimes when I go over my sodium a rigorous workout the next day helps me shed some of the extra water.0
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Try a work out and 12 glasses of water a day. Also try to eat 1200 mg sodium max fir the next few days.0
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It took me a few days to get back to normal after the holiday. Just keep drinking water. I have been adding lemon as well this week.
The Benefits of lemon Water
http://www.lookgreat-loseweight-savemoney.com/lemon-water.html0
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