Advice pls

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vaavamom1
vaavamom1 Posts: 136 Member
edited September 2024 in Health and Weight Loss
ok i was good till friday and then christmas day and lot of eating that i am not proud of.right now i am really bloated and had a migraine over the weekend.right now i am retaining water face, fingers..... how to get rid of this ......

Replies

  • tawny7
    tawny7 Posts: 276 Member
    Keep drinking water, lots and lots to flush you out.
    Don't worry about what you ate...it was a holiday and you have to live ya know? But now's the time to get right back on track!! Keep realistic goals and definately keep logging everything! We're here to help!
  • msemejuru
    msemejuru Posts: 229
    Sometimes when I go over my sodium a rigorous workout the next day helps me shed some of the extra water.
  • sabrinafaith
    sabrinafaith Posts: 607 Member
    Try a work out and 12 glasses of water a day. Also try to eat 1200 mg sodium max fir the next few days.
  • nsueflorence
    nsueflorence Posts: 295 Member
    It took me a few days to get back to normal after the holiday. Just keep drinking water. I have been adding lemon as well this week.




    The Benefits of lemon Water
    http://www.lookgreat-loseweight-savemoney.com/lemon-water.html
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