We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Beginner Stretching Program

angela233Z
angela233Z Posts: 314 Member
edited March 4 in Fitness and Exercise
Hi all,

I am 49 years old, out of shape and have added walking to my daily routine.
I would like to add some stretching/flexibility exercises. Wondering if you have any suggestions?
I am Ok with DVD's, books, websites, suggestions for Gym etc, any details you can provide would be awesome.

Thank you

Angela
This discussion has been closed.

Categories